I do not sit with you only from an academic viewpoint. I, too, have lived through many of life’s challenges and entirely understand these can be varied and vast from my professional and personal experiences. I do not judge. I cannot emphasise that enough as each one’s frame of reference is different and the relationship built between client and counsellor is one of trust.

I am an Integrative therapist which means I draw upon a variety of approaches depending on which will effectively help you. 

These include:
. Person-centred Therapy, 

 

I specialise in working with difficulties such as: eating disorders, anxiety, panic, depression, trauma, mid-life changes, addictions, low self-esteem, feeling sad, being stuck in adaptive patterns e.g., people pleasing and avoidance, procrastination, angry outbursts, frustration and codependency.
I have helped clients to feel more confident in themselves by identifying the hurdles that are holding them back.
If you have any queries about counselling – please do get in touch. I will be happy to answer any questions or doubts you may have.

The Initial Appointment
The initial appointment will take fifty minutes. This time will allow you to ask questions, to discuss any concerns, to talk about your background and to find out if we are a suitable match for your needs.