So the New Year has arrived and we all have great hopes for a new year, new beginnings and resolutions.  Sadly after a chaotic festive period, daylight seems still to be at a premium, the year didn't start quite as hoped and a few weeks in its still not kick started that feel good feeling you had hoped for.
I have found it best to ride out January or get to at least the 25th before deciding on what course of action if any I would like to take for the coming year.

Wanting to get fit, loose weight are often top of a lot of peoples lists at this time of year and when we do not get up and at it in the first week of January heads start to drop and disappointment takes hold making it not such a great start to the year ahead.

So why not start some time after the 25th January allow this time to flow over you and get back into usual daily routines

START and then don't look back.  You need to give your body a minimum of 3 months to start changing shape from exercise and diet.  DO NOT deprive yourself of food just take smaller portions and try to cut down on chocolate, cake and crisps perhaps one of each in a week.  Yes it takes at least 3 months to see results so give yourself the time to get to where you are looking and feeling good.

How can Pithers Yard Natural Health Clinic help you??

We offer a range of treatments that maybe of benefit to you.  If you have problems with pain then come and see our Bowen Therapist or McTimoney Chiropractor.

Massage can help with sluggish lymphatic systems which is responsible for clearing waste and toxins from our bodies and will help it work more efficiently.  It can help to improve the digestive system, all helping with wanting to loose weight.

Acupuncture can be of great benefit and can help with cravings as well as helping all body systems to work more efficiently.

We look forward to being of help call today